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Tenovus Cancer Care Spring 10k & 5k

Tenovus Cancer Care Spring 10k & 5k

Sunday 3rd May 2020, National Botanic Garden of Wales, Carmarthen

Our ever-popular spring run returns to the beautiful National Botanic Gardens of Wales in Carmarthen. Our run options are perfect for pros and beginners alike.

Races and entry fees

All races will start at 11am
Registration for on the day runners will open at 9am – 10.30am

Runners’ friends and family can get half price entry into the gardens for the day!

10k run – £14 entry

With steep inclines and mixed terrains this 10k route is sure to push you to your limits. Despite the challenge, it’s said to be one of the most beautiful and enjoyable 10k races in Wales, with many supporters returning year upon year to beat their previous times.

If you are signing up for the 10k route, we’d suggest undertaking some minor training beforehand. We do not advise inexperienced runners to undertake this challenge.

Minimum age – 15 years old.

5k run – £8 entry

Our 5k route through the beautiful gardens is perfect for new runners and a great challenge to kick off the running season. With small inclines and mixed terrain this is a brilliant route for every type of runner.

Minimum age – 4 years old

2.5k Family Fun Run – £5

Our 2.5k Family Fun Run is perfect for the whole family, and stays within the gardens grounds on hard surfaces. Perfect for buggies, strollers and little feet, it’s a brilliant way to see the beautiful grounds before heading out an exploring on your own.

Minimum age – 2 years old


There’s no requirement to fundraise, however we encourage all our participants to raise any money possible. All money goes towards helping cancer patients and their loved ones in their community and we really couldn’t continue our work without people like you. You can download a printable sponsorship form here, or set up a JustGiving page.

Sign up

Don’t fancy running yourself?

You could always help us as a volunteer on the day! We’re looking for volunteers to help us with this event and provide encouragement along the way at our marshal stations.
To volunteer at this event, please fill out our online form.

Fancy Sponsoring this event?

We’re looking for a corporate sponsor for this event, if you know a company or person who’d be great to sponsor this event, contact us on 029 2076 8863.

As a sponsor you’ll receive a great deal of benefits at an affordable price of £500:

  • Logo added to all graphics, which will be used to advertise the event
  • A post on LinkedIn to thank your business for the support
  • A special thank you on our Twitter page (9,500 followers)
  • Branding on the day of the event at the National Botanic Gardens and the opportunity to open the race and present trophies to the winners of each category.
  • 10 Free places in our Spring races, plus free entry into the gardens for the day.

Need more info?

If you’d like to know more or have questions call us on 029 2076 8863 or drop us an email at events@tenovuscancercare.org.uk.

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