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Diet and exercise

We know a healthy diet and weight is really important in preventing cancer, so it’s really important that we make sure people understand how to make the right choices.


Keeping active is not only great for your physical health, it’s really good for your mental health too. And taking on a charity challenge like a trek, run or cycle is the perfect way to set yourself a goal, have fun, and make a difference. Check out our latest events.

Foodwise for Life

Foodwise for Life is an 8 week course which teaches you everything you need to know to be more informed in your food decisions, and understand what you eat.

We work in partnership with Change for Life and Nutrition Skills for Life, to help you learn to eat well, understand portion sizes and food labels, and the importance of regular exercise. Each weekly session lasts one hour and takes place in a local community venue.


Onllwyn Welfare Hall, Neath
9th January – 27th February
Every Thursday at 2pm-3pm

Ammanford Pensioners’ Hall, Ammanford
23rd January – 12th March
Every Thursday at 11am – 12pm

Llandybie Public Memorial Hall, Llandybie
23rd January – 12th March
Every Thursday at 2pm – 3pm

If you’re interested in attending any of these courses, please complete the form below. If we’re not running a course in your area please get in touch and we’ll look at bringing one to your community.

  • We promise to always keep your details safe and will never sell them. If you no longer want to hear from us, just email us at preferences@tenovuscancercare.org.uk or give us a call on 029 2076 8850. For more details, see our Privacy Policy.
Run a challenge event

Sign up to an event

Joining us at an event is a great way to support cancer patients and their loved ones, and have fun. Take on charity challenge or join us at one of our concerts.

Upcoming events
Volunteer and make a difference


We have a wide variety of volunteer roles and opportunities and you can give as much or as little time as you like. Whatever your interests or skills there’s a way to get involved.

Find out more about volunteering
Hold a fundraising coffee morning


From bake sales to abseils, concerts to collections, there are loads of ways you can support Tenovus Cancer Care through fundraising. Find out more and get involved.

Get fundraising