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By taking on a virtual challenge event for us, you can both support cancer patients and their loved ones while also taking steps to look after your own mental health.

A virtual challenge is a bit like running the London Marathon but on a day that suits you, climbing Mount Kilimanjaro on your stairs at home or cycling from North to South Wales on your spin bike!

All you need to do in order to complete your challenge is work out the equivalent steps / distance / length / time of your chosen challenge and decide where and when you’re going to do it.

Just a few of the benefits include no parking issues, no queuing for the toilet and you will always be the first, the fastest or the strongest on the day!

There are many simple things you can do to stay mentally and physically active both indoors and outdoors from a ‘Couch to 5k’ running challenge, a burpee challenge, or a sit-up challenge – anything that keeps you active!

  1. Complete the form below to let us know about your virtual challenge.
  2. Fundraise for your challenge by setting up an online giving page through Just Giving
  3. Share your fundraising page on social media and keep your supporters updated on your progress. Read our online fundraising tips here.
  4. Start your challenge today

If you want more tips on how to make the most of your fundraising, you can see your guide to Fundraising Online here – including some handy social media images to help spread the word!

If you require any more advice or help, fill out the form below or if you'd prefer, our friendly fundraising team are able to support you! Please contact them on fundraising@tenovuscancercare.org.uk or call 029 2076 8850.

We can't wait to hear from you

If you or someone you love has been affected by cancer, our free cancer Support Line is there for you. Just call 0808 808 1010